"Would you agree that you would get more out of this session if you were on camera?"
As an introvert that question in an online training session I attended last week made me mentally recoil. I instantly wanted to leave.
Because the answer is no.
In a world that favours extroversion there's often an expectation that virtual things run better if everyone is on camera.
That doesn't work for me.
Sometimes I need to gather myself before being visible in that way as a participant. I think that's ok.
Not being on camera doesn't stop me from engaging.
It gives me the bandwidth and focus to think about what I want to say and be active in the chat. (Which is exactly what I did in the session I mentioned.)
It means I'm dealing with one less energy drain so I can focus better.
And as an introvert who spends a lot of time online energy management is crucial.
My fellow Introverts, does this resonate? If so, I'd love to hear your experience.
Since I'm an introvert, every space I create and facilitate is introvert-friendly. So I'll never ask that question in any of my spaces.
The vibe is "come as you are", participate as you're able to, and find empathy and support.
If you'd like to hear more about the different ways I support introverts and changemakers, let's chat.
Sharon Hurley Hall is an anti-racism educator, author of I’m Tired of Racism, and founder of the SHHARE anti-racism community and of Sharon’s Anti-Racism Newsletter, which provides tools and lived experiences to fuel systemic change. A seasoned professional writer and journalist, she leverages over 30 years of experience to mentor introverted leaders, and is co-founder and co-host of the Introvert Sisters Podcast. Her recent work focuses on helping Black and Global Majority women achieve high-impact visibility and professional influence without the exhaustion of performing extroversion.
© Sharon Hurley Hall, 2026. All Rights Reserved. This newsletter is published on beehiiv (affiliate link).